Proper diet

As we know Health is hope and hope is everything.
For Happiness and well being better health is more important.
Physically and mentally healthy people are more productive and tend to live long and hence play vital role in nation's growth.
For better health, you need to pay attention on diet.
What is diet? It is pattern of eating.
Through balance diet, we can get essential nutrients to keep up our health.
Proper diet helps to prevent various diseases like cancer, heart attack, high or low blood pressure, cold, fever and so on.
There are so many types of foods which doctor suggest to maintain our health and body.
We can gain or loss weight also by proper well balance diet.
Even by taking care of eating habits this can be done.